Personal bests
10K
1:03:46
2012 · 10:16 /mi
8K
1:04:00
2010 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:46
March 31, 2012
- Place
- 13690
- Pace
- 10:16 /mi
- 10K1:20:33
April 2, 2011
- Place
- 21688
- Pace
- 12:58 /mi
- 2010 HCA Va 8k1:04:00
November 13, 2010
- Place
- 2779
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13690 | 1:03:46 | 10:16 /mi |
| Apr 2, 2011 | 10K | 21688 | 1:20:33 | 12:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2779 | 1:04:00 | 12:52 /mi |