The Vault

Personal bests

10K

56:22

2005 · 9:04 /mi

10K3 finishes · best 56:22 in 2005 · latest 59:22 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5008	59:22	9:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3982	56:22	9:04 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6274	1:06:27	10:42 /mi