Personal bests
10K
1:54:40
2015 · 18:27 /mi
8K
1:26:30
2014 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:34:26
November 14, 2015
- Place
- 2752
- Pace
- 19:00 /mi
- 10K1:54:40
March 28, 2015
- Place
- 24367
- Pace
- 18:27 /mi
- 2014 HCA Va 8k1:26:30
November 15, 2014
- Place
- 2991
- Pace
- 17:24 /mi
- 10K2:02:14
March 29, 2014
- Place
- 26519
- Pace
- 19:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2752 | 1:34:26 | 19:00 /mi |
| Mar 28, 2015 | 10K | 24367 | 1:54:40 | 18:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2991 | 1:26:30 | 17:24 /mi |
| Mar 29, 2014 | 10K | 26519 | 2:02:14 | 19:40 /mi |