Personal bests
10K
1:11:11
2010 · 11:27 /mi
8K
50:43
2010 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k50:43
November 13, 2010
- Place
- 1640
- Pace
- 10:12 /mi
- 10K1:11:11
March 27, 2010
- Place
- 17065
- Pace
- 11:27 /mi
- 2009 HCA Va 8k54:38
November 14, 2009
- Place
- 1940
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1640 | 50:43 | 10:12 /mi |
| Mar 27, 2010 | 10K | 17065 | 1:11:11 | 11:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1940 | 54:38 | 10:59 /mi |