Personal bests
8K
1:19:21
2013 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:19:21
November 16, 2013
- Place
- 3046
- Pace
- 15:58 /mi
- 2011 HCA VA 8k1:30:25
November 12, 2011
- Place
- 3609
- Pace
- 18:11 /mi
- 2010 HCA Va 8k1:32:55
November 13, 2010
- Place
- 3642
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3046 | 1:19:21 | 15:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3609 | 1:30:25 | 18:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3642 | 1:32:55 | 18:42 /mi |