Personal bests
Half Marathon
1:57:20
2022 · 8:57 /mi
10K
52:30
2011 · 8:27 /mi
8K
38:20
2023 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:10:45
November 15, 2025
- Place
- 4008
- Pace
- 9:58 /mi
- 10K54:02.6
April 20, 2024
- Place
- 2745
- Pace
- 8:42 /mi
- 2023 VCU Health Richmond 8k38:20
November 11, 2023
- Place
- 253
- Pace
- 7:43 /mi
- 2022 CarMax Richmond Half Marathon1:57:20
November 12, 2022
- Place
- 1428
- Pace
- 8:57 /mi
- 10K52:30
April 2, 2011
- Place
- 4814
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4008 | 2:10:45 | 9:58 /mi |
| Apr 20, 2024 | 10K | 2745 | 54:02.6 | 8:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 253 | 38:20 | 7:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1428 | 1:57:20 | 8:57 /mi |
| Apr 2, 2011 | 10K | 4814 | 52:30 | 8:27 /mi |