Personal bests
10K
1:18:42
2010 · 12:40 /mi
8K
52:30
2019 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:03:34
November 12, 2022
- Place
- 1722
- Pace
- 12:47 /mi
- 2019 Allianz Partners 8K52:30
November 16, 2019
- Place
- 1240
- Pace
- 10:34 /mi
- 10K1:18:42
March 27, 2010
- Place
- 19830
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1722 | 1:03:34 | 12:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1240 | 52:30 | 10:34 /mi |
| Mar 27, 2010 | 10K | 19830 | 1:18:42 | 12:40 /mi |