Personal bests
10K
1:07:47
2023 · 10:55 /mi
8K
47:42
2019 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k57:13
November 15, 2025
- Place
- 2065
- Pace
- 11:31 /mi
- 10K1:11:19
April 12, 2025
- Place
- 8969
- Pace
- 11:29 /mi
- 10K1:07:47
April 22, 2023
- Place
- 6131
- Pace
- 10:55 /mi
- 10K1:11:44
April 23, 2022
- Place
- 6176
- Pace
- 11:33 /mi
- 10K1:25:06
June 3, 2021
- Place
- 2506
- Pace
- 13:42 /mi
- 2019 Allianz Partners 8K47:42
November 16, 2019
- Place
- 1552
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2065 | 57:13 | 11:31 /mi |
| Apr 12, 2025 | 10K | 8969 | 1:11:19 | 11:29 /mi |
| Apr 22, 2023 | 10K | 6131 | 1:07:47 | 10:55 /mi |
| Apr 23, 2022 | 10K | 6176 | 1:11:44 | 11:33 /mi |
| Jun 3, 2021 | 10K | 2506 | 1:25:06 | 13:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1552 | 47:42 | 9:36 /mi |