Personal bests
Marathon
5:01:06
2003 · 11:29 /mi
10K
1:04:09
2004 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:34
March 31, 2007
- Place
- 11238
- Pace
- 11:02 /mi
- 10K1:10:21
April 1, 2006
- Place
- 8934
- Pace
- 11:19 /mi
- 2005 SunTrust Richmond Marathon5:09:12
November 12, 2005
- Place
- 2984
- Pace
- 11:48 /mi
- 2004 SunTrust Richmond Marathon5:03:16
November 13, 2004
- Place
- 2778
- Pace
- 11:34 /mi
- 10K1:04:09
March 27, 2004
- Place
- 5658
- Pace
- 10:19 /mi
- 2003 Suntrust Richmond Marathon5:01:06
November 15, 2003
- Place
- 2405
- Pace
- 11:29 /mi
- 10K1:11:53
March 29, 2003
- Place
- 4919
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11238 | 1:08:34 | 11:02 /mi |
| Apr 1, 2006 | 10K | 8934 | 1:10:21 | 11:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2984 | 5:09:12 | 11:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2778 | 5:03:16 | 11:34 /mi |
| Mar 27, 2004 | 10K | 5658 | 1:04:09 | 10:19 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2405 | 5:01:06 | 11:29 /mi |
| Mar 29, 2003 | 10K | 4919 | 1:11:53 | 11:34 /mi |