Personal bests
Marathon
4:20:29
2005 · 9:56 /mi
Half Marathon
2:12:22
2014 · 10:06 /mi
10K
52:05
2007 · 8:23 /mi
8K
37:13
2006 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:12:22
November 15, 2014
- Place
- 4205
- Pace
- 10:06 /mi
- 10K52:17
March 27, 2010
- Place
- 4635
- Pace
- 8:25 /mi
- 2009 SunTrust Richmond Marathon4:38:32
November 14, 2009
- Place
- 2636
- Pace
- 10:37 /mi
- 10K52:05
March 31, 2007
- Place
- 3282
- Pace
- 8:23 /mi
- 2006 NTELOS 8K37:13
November 11, 2006
- Place
- 362
- Pace
- 7:29 /mi
- 10K52:12
April 1, 2006
- Place
- 2287
- Pace
- 8:24 /mi
- 2005 SunTrust Richmond Marathon4:20:29
November 12, 2005
- Place
- 1964
- Pace
- 9:56 /mi
- 10K52:09
April 9, 2005
- Place
- 2466
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4205 | 2:12:22 | 10:06 /mi |
| Mar 27, 2010 | 10K | 4635 | 52:17 | 8:25 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2636 | 4:38:32 | 10:37 /mi |
| Mar 31, 2007 | 10K | 3282 | 52:05 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 362 | 37:13 | 7:29 /mi |
| Apr 1, 2006 | 10K | 2287 | 52:12 | 8:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1964 | 4:20:29 | 9:56 /mi |
| Apr 9, 2005 | 10K | 2466 | 52:09 | 8:24 /mi |