Personal bests
Half Marathon
1:33:30
2023 · 7:08 /mi
10K
43:03
2023 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:50
April 18, 2026
- Place
- 443
- Pace
- 7:03 /mi
- 10K43:39.4
April 20, 2024
- Place
- 514
- Pace
- 7:02 /mi
- 2023 CarMax Richmond Half Marathon1:33:30
November 11, 2023
- Place
- 377
- Pace
- 7:08 /mi
- 10K43:03
April 22, 2023
- Place
- 336
- Pace
- 6:56 /mi
- 2022 CarMax Richmond Half Marathon1:34:05
November 12, 2022
- Place
- 272
- Pace
- 7:11 /mi
- 10K43:33
April 23, 2022
- Place
- 348
- Pace
- 7:01 /mi
- 2021 Carmax Richmond Half Marathon1:34:45
November 13, 2021
- Place
- 262
- Pace
- 7:14 /mi
- 10K45:42
September 26, 2020
- Place
- 74
- Pace
- 7:21 /mi
- 10K44:24
April 13, 2019
- Place
- 522
- Pace
- 7:09 /mi
- 2018 Markel Richmond Half Marathon1:37:05
November 10, 2018
- Place
- 423
- Pace
- 7:24 /mi
- 10K49:49
April 14, 2018
- Place
- 1352
- Pace
- 8:01 /mi
- 10K47:17
April 1, 2017
- Place
- 1140
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 443 | 43:50 | 7:03 /mi |
| Apr 20, 2024 | 10K | 514 | 43:39.4 | 7:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 377 | 1:33:30 | 7:08 /mi |
| Apr 22, 2023 | 10K | 336 | 43:03 | 6:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 272 | 1:34:05 | 7:11 /mi |
| Apr 23, 2022 | 10K | 348 | 43:33 | 7:01 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 262 | 1:34:45 | 7:14 /mi |
| Sep 26, 2020 | 10K | 74 | 45:42 | 7:21 /mi |
| Apr 13, 2019 | 10K | 522 | 44:24 | 7:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 423 | 1:37:05 | 7:24 /mi |
| Apr 14, 2018 | 10K | 1352 | 49:49 | 8:01 /mi |
| Apr 1, 2017 | 10K | 1140 | 47:17 | 7:37 /mi |