The Vault

Personal bests

10K

1:30:21

2004 · 14:32 /mi

1:10:38

2003 · 14:13 /mi

10K5 finishes · best 1:30:21 in 2004 · latest 1:56:00 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	22723	1:56:00	18:40 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	16057	2:00:56	19:28 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9323	1:30:21	14:32 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	3006	1:10:38	14:13 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	7417	1:58:09	19:01 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	5075	1:36:32	15:32 /mi