Personal bests
10K
1:56:01
2012 · 18:40 /mi
8K
1:42:20
2011 · 20:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:15:56
April 23, 2022
- Place
- 12178
- Pace
- 21:53 /mi
- 10K2:02:48
April 13, 2013
- Place
- 30842
- Pace
- 19:46 /mi
- 10K1:56:01
March 31, 2012
- Place
- 31151
- Pace
- 18:40 /mi
- 2011 HCA VA 8k1:42:20
November 12, 2011
- Place
- 3715
- Pace
- 20:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12178 | 2:15:56 | 21:53 /mi |
| Apr 13, 2013 | 10K | 30842 | 2:02:48 | 19:46 /mi |
| Mar 31, 2012 | 10K | 31151 | 1:56:01 | 18:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3715 | 1:42:20 | 20:35 /mi |