Personal bests
10K
59:28
2017 · 9:34 /mi
8K
1:01:29
2009 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:09
April 14, 2018
- Place
- 8267
- Pace
- 10:58 /mi
- 10K59:28
April 1, 2017
- Place
- 5918
- Pace
- 9:34 /mi
- 10K1:13:29
April 9, 2016
- Place
- 13104
- Pace
- 11:50 /mi
- 10K1:23:18
March 28, 2015
- Place
- 17889
- Pace
- 13:24 /mi
- 10K1:33:15
March 29, 2014
- Place
- 21826
- Pace
- 15:00 /mi
- 10K1:11:28
March 31, 2012
- Place
- 18396
- Pace
- 11:30 /mi
- 10K1:16:30
April 2, 2011
- Place
- 20407
- Pace
- 12:19 /mi
- 10K1:21:37
March 27, 2010
- Place
- 20628
- Pace
- 13:08 /mi
- 2009 HCA Va 8k1:01:29
November 14, 2009
- Place
- 2567
- Pace
- 12:22 /mi
- 10K1:18:13
March 28, 2009
- Place
- 17040
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8267 | 1:08:09 | 10:58 /mi |
| Apr 1, 2017 | 10K | 5918 | 59:28 | 9:34 /mi |
| Apr 9, 2016 | 10K | 13104 | 1:13:29 | 11:50 /mi |
| Mar 28, 2015 | 10K | 17889 | 1:23:18 | 13:24 /mi |
| Mar 29, 2014 | 10K | 21826 | 1:33:15 | 15:00 /mi |
| Mar 31, 2012 | 10K | 18396 | 1:11:28 | 11:30 /mi |
| Apr 2, 2011 | 10K | 20407 | 1:16:30 | 12:19 /mi |
| Mar 27, 2010 | 10K | 20628 | 1:21:37 | 13:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2567 | 1:01:29 | 12:22 /mi |
| Mar 28, 2009 | 10K | 17040 | 1:18:13 | 12:35 /mi |