The Vault

Personal bests

10K

48:11

2011 · 7:45 /mi

10K7 finishes · best 48:11 in 2011 · latest 53:42 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5955	53:42	8:39 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2299	48:11	7:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3504	50:17	8:06 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4470	52:56	8:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5930	56:19	9:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6242	57:43	9:17 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5048	59:26	9:34 /mi