Personal bests
Marathon
3:41:50
2025 · 8:28 /mi
Half Marathon
1:44:13
2019 · 7:57 /mi
10K
42:29
2026 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:29
April 18, 2026
- Place
- 341
- Pace
- 6:50 /mi
- 2025 Allianz Richmond Marathon3:41:50
November 15, 2025
- Place
- 1164
- Pace
- 8:28 /mi
- 10K51:20
April 12, 2025
- Place
- 2053
- Pace
- 8:16 /mi
- 10K44:32
April 20, 2024
- Place
- 609
- Pace
- 7:10 /mi
- 10K45:11
April 22, 2023
- Place
- 511
- Pace
- 7:16 /mi
- 10K45:27
June 3, 2021
- Place
- 54
- Pace
- 7:19 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon1:44:13
November 16, 2019
- Place
- 941
- Pace
- 7:57 /mi
- 10K1:04:20
March 29, 2014
- Place
- 11411
- Pace
- 10:21 /mi
- 2012 American Family Fitness Half Marathon1:58:16
November 10, 2012
- Place
- 2136
- Pace
- 9:01 /mi
- 10K55:20
April 2, 2011
- Place
- 6865
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 341 | 42:29 | 6:50 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1164 | 3:41:50 | 8:28 /mi |
| Apr 12, 2025 | 10K | 2053 | 51:20 | 8:16 /mi |
| Apr 20, 2024 | 10K | 609 | 44:32 | 7:10 /mi |
| Apr 22, 2023 | 10K | 511 | 45:11 | 7:16 /mi |
| Jun 3, 2021 | 10K | 54 | 45:27 | 7:19 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 941 | 1:44:13 | 7:57 /mi |
| Mar 29, 2014 | 10K | 11411 | 1:04:20 | 10:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2136 | 1:58:16 | 9:01 /mi |
| Apr 2, 2011 | 10K | 6865 | 55:20 | 8:54 /mi |