Personal bests
10K
46:34
2010 · 7:30 /mi
8K
39:48
2009 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:34
March 27, 2010
- Place
- 1664
- Pace
- 7:30 /mi
- 2009 HCA Va 8k39:48
November 14, 2009
- Place
- 341
- Pace
- 8:00 /mi
- 10K1:00:02
March 28, 2009
- Place
- 9116
- Pace
- 9:40 /mi
- 10K2:09:58
April 9, 2005
- Place
- 12895
- Pace
- 20:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1664 | 46:34 | 7:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 341 | 39:48 | 8:00 /mi |
| Mar 28, 2009 | 10K | 9116 | 1:00:02 | 9:40 /mi |
| Apr 9, 2005 | 10K | 12895 | 2:09:58 | 20:55 /mi |