The Vault

Personal bests

10K

54:56

2003 · 8:50 /mi

10K2 finishes · best 54:56 in 2003 · latest 1:09:00 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6830	1:09:00	11:06 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1907	54:56	8:50 /mi