Personal bests
Half Marathon
2:19:07
2015 · 10:37 /mi
10K
1:00:15
2015 · 9:42 /mi
8K
49:36
2010 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:35
April 14, 2018
- Place
- 9217
- Pace
- 11:22 /mi
- 10K1:02:40
April 9, 2016
- Place
- 8508
- Pace
- 10:05 /mi
- 2015 American Family Fitness Half Marathon2:19:07
November 14, 2015
- Place
- 4944
- Pace
- 10:37 /mi
- 10K1:00:15
March 28, 2015
- Place
- 8153
- Pace
- 9:42 /mi
- 2010 HCA Va 8k49:36
November 13, 2010
- Place
- 1950
- Pace
- 9:59 /mi
- 10K1:06:34
April 5, 2008
- Place
- 11933
- Pace
- 10:43 /mi
- 2007 NTELOS 8k50:08
November 10, 2007
- Place
- 2609
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9217 | 1:10:35 | 11:22 /mi |
| Apr 9, 2016 | 10K | 8508 | 1:02:40 | 10:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4944 | 2:19:07 | 10:37 /mi |
| Mar 28, 2015 | 10K | 8153 | 1:00:15 | 9:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1950 | 49:36 | 9:59 /mi |
| Apr 5, 2008 | 10K | 11933 | 1:06:34 | 10:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2609 | 50:08 | 10:05 /mi |