Personal bests
Marathon
4:43:46
2019 · 10:49 /mi
10K
52:07
2012 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:43:46
November 16, 2019
- Place
- 2859
- Pace
- 10:49 /mi
- 10K53:48
April 13, 2013
- Place
- 5120
- Pace
- 8:39 /mi
- 10K52:07
March 31, 2012
- Place
- 4865
- Pace
- 8:23 /mi
- 10K56:27
April 2, 2011
- Place
- 7666
- Pace
- 9:05 /mi
- 10K59:02
March 27, 2010
- Place
- 9622
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2859 | 4:43:46 | 10:49 /mi |
| Apr 13, 2013 | 10K | 5120 | 53:48 | 8:39 /mi |
| Mar 31, 2012 | 10K | 4865 | 52:07 | 8:23 /mi |
| Apr 2, 2011 | 10K | 7666 | 56:27 | 9:05 /mi |
| Mar 27, 2010 | 10K | 9622 | 59:02 | 9:30 /mi |