Personal bests
Half Marathon
3:11:25
2010 · 14:36 /mi
10K
1:01:54
2009 · 9:58 /mi
8K
1:05:00
2006 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:25
April 9, 2016
- Place
- 19627
- Pace
- 16:48 /mi
- 10K1:43:57
March 28, 2015
- Place
- 22210
- Pace
- 16:44 /mi
- 2010 McDonalds Half Marathon3:11:25
November 13, 2010
- Place
- 5348
- Pace
- 14:36 /mi
- 10K1:01:54
March 28, 2009
- Place
- 10278
- Pace
- 9:58 /mi
- 2006 NTELOS 8K1:05:00
November 11, 2006
- Place
- 3472
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19627 | 1:44:25 | 16:48 /mi |
| Mar 28, 2015 | 10K | 22210 | 1:43:57 | 16:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5348 | 3:11:25 | 14:36 /mi |
| Mar 28, 2009 | 10K | 10278 | 1:01:54 | 9:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3472 | 1:05:00 | 13:05 /mi |