Personal bests
10K
50:27
2012 · 8:07 /mi
8K
38:55
2011 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:27
March 31, 2012
- Place
- 3847
- Pace
- 8:07 /mi
- 2011 HCA VA 8k38:55
November 12, 2011
- Place
- 312
- Pace
- 7:50 /mi
- 10K51:14
April 2, 2011
- Place
- 4013
- Pace
- 8:15 /mi
- 10K54:21
March 27, 2010
- Place
- 6049
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3847 | 50:27 | 8:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 312 | 38:55 | 7:50 /mi |
| Apr 2, 2011 | 10K | 4013 | 51:14 | 8:15 /mi |
| Mar 27, 2010 | 10K | 6049 | 54:21 | 8:45 /mi |