Personal bests
Marathon
4:24:25
2011 · 10:05 /mi
Half Marathon
1:48:19
2010 · 8:16 /mi
10K
49:57
2012 · 8:02 /mi
8K
39:26
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:55:57
November 11, 2023
- Place
- 2167
- Pace
- 8:51 /mi
- 2019 Allianz Partners 8K40:45
November 16, 2019
- Place
- 314
- Pace
- 8:12 /mi
- 2017 Markel Richmond Half Marathon1:49:03
November 11, 2017
- Place
- 1186
- Pace
- 8:19 /mi
- 2014 American Family Fitness Half Marathon1:50:45
November 15, 2014
- Place
- 1424
- Pace
- 8:27 /mi
- 2013 American Family Fitness Half Marathon1:50:02
November 16, 2013
- Place
- 1125
- Pace
- 8:24 /mi
- 10K50:17
April 13, 2013
- Place
- 3092
- Pace
- 8:06 /mi
- 2012 American Family Fitness Half Marathon1:52:18
November 10, 2012
- Place
- 1433
- Pace
- 8:34 /mi
- 10K49:57
March 31, 2012
- Place
- 3572
- Pace
- 8:02 /mi
- 2011 SunTrust Richmond Marathon4:24:25
November 12, 2011
- Place
- 2039
- Pace
- 10:05 /mi
- 10K55:28
April 2, 2011
- Place
- 6966
- Pace
- 8:56 /mi
- 2010 McDonalds Half Marathon1:48:19
November 13, 2010
- Place
- 833
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon1:57:30
November 15, 2008
- Place
- 823
- Pace
- 8:58 /mi
- 2007 NTELOS 8k39:26
November 10, 2007
- Place
- 617
- Pace
- 7:56 /mi
- 2006 SunTrust Richmond Marathon4:24:44
November 11, 2006
- Place
- 1353
- Pace
- 10:06 /mi
- 10K53:26
March 29, 2003
- Place
- 1613
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2167 | 1:55:57 | 8:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 314 | 40:45 | 8:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1186 | 1:49:03 | 8:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1424 | 1:50:45 | 8:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1125 | 1:50:02 | 8:24 /mi |
| Apr 13, 2013 | 10K | 3092 | 50:17 | 8:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1433 | 1:52:18 | 8:34 /mi |
| Mar 31, 2012 | 10K | 3572 | 49:57 | 8:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2039 | 4:24:25 | 10:05 /mi |
| Apr 2, 2011 | 10K | 6966 | 55:28 | 8:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 833 | 1:48:19 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 823 | 1:57:30 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 617 | 39:26 | 7:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1353 | 4:24:44 | 10:06 /mi |
| Mar 29, 2003 | 10K | 1613 | 53:26 | 8:36 /mi |