Personal bests
Marathon
4:27:17
2009 · 10:12 /mi
10K
51:16
2009 · 8:15 /mi
8K
49:53
2007 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:27:17
November 14, 2009
- Place
- 2267
- Pace
- 10:12 /mi
- 10K51:16
March 28, 2009
- Place
- 3523
- Pace
- 8:15 /mi
- 2008 SunTrust Richmond Marathon5:01:59
November 15, 2008
- Place
- 2250
- Pace
- 11:31 /mi
- 10K55:33
April 5, 2008
- Place
- 5459
- Pace
- 8:56 /mi
- 2007 NTELOS 8k49:53
November 10, 2007
- Place
- 2247
- Pace
- 10:02 /mi
- 10K1:00:20
March 31, 2007
- Place
- 7669
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2267 | 4:27:17 | 10:12 /mi |
| Mar 28, 2009 | 10K | 3523 | 51:16 | 8:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2250 | 5:01:59 | 11:31 /mi |
| Apr 5, 2008 | 10K | 5459 | 55:33 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2247 | 49:53 | 10:02 /mi |
| Mar 31, 2007 | 10K | 7669 | 1:00:20 | 9:43 /mi |