Personal bests
Half Marathon
3:10:08
2021 · 14:30 /mi
10K
1:22:52
2019 · 13:20 /mi
8K
1:02:14
2014 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:03
April 20, 2024
- Place
- 12851
- Pace
- 14:49 /mi
- 10K1:49:39
April 22, 2023
- Place
- 12601
- Pace
- 17:39 /mi
- 2021 Carmax Richmond Half Marathon3:10:08
November 13, 2021
- Place
- 5450
- Pace
- 14:30 /mi
- 10K1:22:52
April 13, 2019
- Place
- 12988
- Pace
- 13:20 /mi
- 2018 Markel Richmond Half Marathon3:12:25
November 10, 2018
- Place
- 7296
- Pace
- 14:41 /mi
- 10K1:31:04
April 14, 2018
- Place
- 14656
- Pace
- 14:39 /mi
- 2017 VCU Health 8K1:02:33
November 11, 2017
- Place
- 1748
- Pace
- 12:35 /mi
- 10K1:27:12
April 1, 2017
- Place
- 14980
- Pace
- 14:02 /mi
- 2016 VCU Health 8k1:07:01
November 12, 2016
- Place
- 2047
- Pace
- 13:29 /mi
- 10K1:26:47
April 9, 2016
- Place
- 16380
- Pace
- 13:58 /mi
- 2014 HCA Va 8k1:02:14
November 15, 2014
- Place
- 2245
- Pace
- 12:31 /mi
- 10K1:24:45
March 29, 2014
- Place
- 19763
- Pace
- 13:38 /mi
- 10K1:40:13
April 13, 2013
- Place
- 25791
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12851 | 1:32:03 | 14:49 /mi |
| Apr 22, 2023 | 10K | 12601 | 1:49:39 | 17:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5450 | 3:10:08 | 14:30 /mi |
| Apr 13, 2019 | 10K | 12988 | 1:22:52 | 13:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7296 | 3:12:25 | 14:41 /mi |
| Apr 14, 2018 | 10K | 14656 | 1:31:04 | 14:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1748 | 1:02:33 | 12:35 /mi |
| Apr 1, 2017 | 10K | 14980 | 1:27:12 | 14:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2047 | 1:07:01 | 13:29 /mi |
| Apr 9, 2016 | 10K | 16380 | 1:26:47 | 13:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2245 | 1:02:14 | 12:31 /mi |
| Mar 29, 2014 | 10K | 19763 | 1:24:45 | 13:38 /mi |
| Apr 13, 2013 | 10K | 25791 | 1:40:13 | 16:08 /mi |