Personal bests
10K
1:08:24
2012 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:32
April 18, 2026
- Place
- 16067
- Pace
- 16:40 /mi
- 10K1:38:34
April 12, 2025
- Place
- 13895
- Pace
- 15:52 /mi
- 10K1:28:24
April 20, 2024
- Place
- 12328
- Pace
- 14:14 /mi
- 10K1:25:02
April 13, 2019
- Place
- 13421
- Pace
- 13:41 /mi
- 10K1:24:02
April 1, 2017
- Place
- 14315
- Pace
- 13:31 /mi
- 10K1:19:01
March 28, 2015
- Place
- 16854
- Pace
- 12:43 /mi
- 10K1:13:21
March 29, 2014
- Place
- 16033
- Pace
- 11:48 /mi
- 10K1:09:48
April 13, 2013
- Place
- 15943
- Pace
- 11:14 /mi
- 10K1:08:24
March 31, 2012
- Place
- 16715
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16067 | 1:43:32 | 16:40 /mi |
| Apr 12, 2025 | 10K | 13895 | 1:38:34 | 15:52 /mi |
| Apr 20, 2024 | 10K | 12328 | 1:28:24 | 14:14 /mi |
| Apr 13, 2019 | 10K | 13421 | 1:25:02 | 13:41 /mi |
| Apr 1, 2017 | 10K | 14315 | 1:24:02 | 13:31 /mi |
| Mar 28, 2015 | 10K | 16854 | 1:19:01 | 12:43 /mi |
| Mar 29, 2014 | 10K | 16033 | 1:13:21 | 11:48 /mi |
| Apr 13, 2013 | 10K | 15943 | 1:09:48 | 11:14 /mi |
| Mar 31, 2012 | 10K | 16715 | 1:08:24 | 11:00 /mi |