Personal bests
Half Marathon
2:25:45
2011 · 11:07 /mi
10K
58:40
2011 · 9:26 /mi
8K
52:21
2008 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:25:45
November 12, 2011
- Place
- 4570
- Pace
- 11:07 /mi
- 10K58:40
April 2, 2011
- Place
- 9459
- Pace
- 9:26 /mi
- 2009 HCA Va 8k53:12
November 14, 2009
- Place
- 2456
- Pace
- 10:42 /mi
- 2008 NTELOS 8K52:21
November 15, 2008
- Place
- 1730
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4570 | 2:25:45 | 11:07 /mi |
| Apr 2, 2011 | 10K | 9459 | 58:40 | 9:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2456 | 53:12 | 10:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1730 | 52:21 | 10:32 /mi |