Personal bests
10K
57:58
2001 · 9:20 /mi
8K
43:29
2002 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:58
March 27, 2004
- Place
- 4139
- Pace
- 9:29 /mi
- 2002 NTELOS 8K43:29
November 9, 2002
- Place
- 1133
- Pace
- 8:45 /mi
- 2001 NTELOS 8K46:16
November 10, 2001
- Place
- 1469
- Pace
- 9:18 /mi
- 10K57:58
March 31, 2001
- Place
- 2320
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4139 | 58:58 | 9:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1133 | 43:29 | 8:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1469 | 46:16 | 9:18 /mi |
| Mar 31, 2001 | 10K | 2320 | 57:58 | 9:20 /mi |