Personal bests
Marathon
4:12:14
2005 · 9:37 /mi
Half Marathon
2:26:08
2015 · 11:09 /mi
10K
48:34
2013 · 7:49 /mi
8K
48:34
2010 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:28
April 18, 2026
- Place
- 6758
- Pace
- 10:42 /mi
- 2015 American Family Fitness Half Marathon2:26:08
November 14, 2015
- Place
- 6061
- Pace
- 11:09 /mi
- 10K48:34
April 13, 2013
- Place
- 2268
- Pace
- 7:49 /mi
- 2012 American Family Fitness Half Marathon2:26:13
November 10, 2012
- Place
- 5191
- Pace
- 11:09 /mi
- 2010 HCA Va 8k48:34
November 13, 2010
- Place
- 1267
- Pace
- 9:46 /mi
- 2007 SunTrust Richmond Marathon4:59:01
November 10, 2007
- Place
- 3001
- Pace
- 11:24 /mi
- 10K1:41:06
March 31, 2007
- Place
- 17207
- Pace
- 16:16 /mi
- 2006 SunTrust Richmond Marathon4:22:59
November 11, 2006
- Place
- 1309
- Pace
- 10:02 /mi
- 10K50:33
April 1, 2006
- Place
- 1761
- Pace
- 8:08 /mi
- 2005 SunTrust Richmond Marathon4:12:14
November 12, 2005
- Place
- 1640
- Pace
- 9:37 /mi
- 10K52:45
April 9, 2005
- Place
- 2676
- Pace
- 8:29 /mi
- 2004 NTELOS 8K50:01
November 13, 2004
- Place
- 2019
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6758 | 1:06:28 | 10:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6061 | 2:26:08 | 11:09 /mi |
| Apr 13, 2013 | 10K | 2268 | 48:34 | 7:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5191 | 2:26:13 | 11:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1267 | 48:34 | 9:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3001 | 4:59:01 | 11:24 /mi |
| Mar 31, 2007 | 10K | 17207 | 1:41:06 | 16:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1309 | 4:22:59 | 10:02 /mi |
| Apr 1, 2006 | 10K | 1761 | 50:33 | 8:08 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1640 | 4:12:14 | 9:37 /mi |
| Apr 9, 2005 | 10K | 2676 | 52:45 | 8:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2019 | 50:01 | 10:04 /mi |