Personal bests
Half Marathon
3:12:35
2024 · 14:41 /mi
10K
1:37:11
2024 · 15:38 /mi
8K
1:11:02
2023 · 14:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:15
April 12, 2025
- Place
- 15251
- Pace
- 17:25 /mi
- 2024 CarMax Richmond Half Marathon3:12:35
November 16, 2024
- Place
- 8164
- Pace
- 14:41 /mi
- 10K1:37:11
April 20, 2024
- Place
- 13498
- Pace
- 15:38 /mi
- 2023 VCU Health Richmond 8k1:11:02
November 11, 2023
- Place
- 2457
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15251 | 1:48:15 | 17:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8164 | 3:12:35 | 14:41 /mi |
| Apr 20, 2024 | 10K | 13498 | 1:37:11 | 15:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2457 | 1:11:02 | 14:17 /mi |