Personal bests
10K
47:21
2008 · 7:37 /mi
8K
56:26
2002 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:21
April 5, 2008
- Place
- 1445
- Pace
- 7:37 /mi
- 10K1:07:22
April 1, 2006
- Place
- 7993
- Pace
- 10:50 /mi
- 10K1:07:34
April 9, 2005
- Place
- 7538
- Pace
- 10:52 /mi
- 2002 NTELOS 8K56:26
November 9, 2002
- Place
- 2098
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1445 | 47:21 | 7:37 /mi |
| Apr 1, 2006 | 10K | 7993 | 1:07:22 | 10:50 /mi |
| Apr 9, 2005 | 10K | 7538 | 1:07:34 | 10:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2098 | 56:26 | 11:21 /mi |