Personal bests
Marathon
3:24:31
2011 · 7:48 /mi
10K
43:33
2005 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:24:31
November 12, 2011
- Place
- 328
- Pace
- 7:48 /mi
- 2005 SunTrust Richmond Marathon4:26:10
November 12, 2005
- Place
- 2070
- Pace
- 10:09 /mi
- 10K43:33
April 9, 2005
- Place
- 429
- Pace
- 7:01 /mi
- 2004 SunTrust Richmond Marathon5:05:58
November 13, 2004
- Place
- 2791
- Pace
- 11:40 /mi
- 10K48:57
April 13, 2002
- Place
- 942
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 328 | 3:24:31 | 7:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2070 | 4:26:10 | 10:09 /mi |
| Apr 9, 2005 | 10K | 429 | 43:33 | 7:01 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2791 | 5:05:58 | 11:40 /mi |
| Apr 13, 2002 | 10K | 942 | 48:57 | 7:53 /mi |