Personal bests
Marathon
4:47:55
2009 · 10:59 /mi
10K
57:07
2007 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:45
April 2, 2011
- Place
- 11122
- Pace
- 9:47 /mi
- 2009 SunTrust Richmond Marathon4:47:55
November 14, 2009
- Place
- 2844
- Pace
- 10:59 /mi
- 10K1:23:18
April 5, 2008
- Place
- 16955
- Pace
- 13:24 /mi
- 10K57:07
March 31, 2007
- Place
- 5884
- Pace
- 9:12 /mi
- 2005 SunTrust Richmond Marathon4:54:57
November 12, 2005
- Place
- 2774
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11122 | 1:00:45 | 9:47 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2844 | 4:47:55 | 10:59 /mi |
| Apr 5, 2008 | 10K | 16955 | 1:23:18 | 13:24 /mi |
| Mar 31, 2007 | 10K | 5884 | 57:07 | 9:12 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2774 | 4:54:57 | 11:15 /mi |