Personal bests
10K
50:26
2007 · 8:07 /mi
8K
39:51
2001 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:26
March 31, 2007
- Place
- 2563
- Pace
- 8:07 /mi
- 10K52:49
April 1, 2006
- Place
- 2500
- Pace
- 8:30 /mi
- 2001 NTELOS 8K39:51
November 10, 2001
- Place
- 682
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2563 | 50:26 | 8:07 /mi |
| Apr 1, 2006 | 10K | 2500 | 52:49 | 8:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 682 | 39:51 | 8:01 /mi |