Personal bests
Marathon
4:57:28
2012 · 11:21 /mi
Half Marathon
2:01:10
2015 · 9:15 /mi
10K
1:08:13
2010 · 10:59 /mi
8K
47:20
2013 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:59:43
November 12, 2016
- Place
- 6602
- Pace
- 13:43 /mi
- 2015 American Family Fitness Half Marathon2:01:10
November 14, 2015
- Place
- 3172
- Pace
- 9:15 /mi
- 2013 HCA Va 8k47:20
November 16, 2013
- Place
- 871
- Pace
- 9:31 /mi
- 2012 Anthem Richmond Marathon4:57:28
November 10, 2012
- Place
- 3656
- Pace
- 11:21 /mi
- 10K1:13:32
April 2, 2011
- Place
- 19127
- Pace
- 11:50 /mi
- 10K1:08:13
March 27, 2010
- Place
- 15626
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6602 | 2:59:43 | 13:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3172 | 2:01:10 | 9:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 871 | 47:20 | 9:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3656 | 4:57:28 | 11:21 /mi |
| Apr 2, 2011 | 10K | 19127 | 1:13:32 | 11:50 /mi |
| Mar 27, 2010 | 10K | 15626 | 1:08:13 | 10:59 /mi |