Personal bests
10K
43:34
2022 · 7:01 /mi
8K
36:22
2022 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k37:03
November 16, 2024
- Place
- 210
- Pace
- 7:27 /mi
- 10K48:56.2
April 20, 2024
- Place
- 1348
- Pace
- 7:53 /mi
- 2023 VCU Health Richmond 8k36:25
November 11, 2023
- Place
- 174
- Pace
- 7:20 /mi
- 2022 VCU Health Richmond 8k36:22
November 12, 2022
- Place
- 129
- Pace
- 7:19 /mi
- 10K43:34
April 23, 2022
- Place
- 351
- Pace
- 7:01 /mi
- 2021 Allianz Partners 8K36:42
November 13, 2021
- Place
- 110
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 210 | 37:03 | 7:27 /mi |
| Apr 20, 2024 | 10K | 1348 | 48:56.2 | 7:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 174 | 36:25 | 7:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 129 | 36:22 | 7:19 /mi |
| Apr 23, 2022 | 10K | 351 | 43:34 | 7:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 110 | 36:42 | 7:23 /mi |