Personal bests
Marathon
5:25:41
2021 · 12:25 /mi
10K
1:12:29
2026 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:29
April 18, 2026
- Place
- 8842
- Pace
- 11:40 /mi
- 10K1:44:03
April 12, 2025
- Place
- 14606
- Pace
- 16:45 /mi
- 10K1:41:31
April 20, 2024
- Place
- 14039
- Pace
- 16:20 /mi
- 10K1:13:37
April 22, 2023
- Place
- 7527
- Pace
- 11:51 /mi
- 2021 VCU Health Richmond Marathon5:25:41
November 13, 2021
- Place
- 3089
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8842 | 1:12:29 | 11:40 /mi |
| Apr 12, 2025 | 10K | 14606 | 1:44:03 | 16:45 /mi |
| Apr 20, 2024 | 10K | 14039 | 1:41:31 | 16:20 /mi |
| Apr 22, 2023 | 10K | 7527 | 1:13:37 | 11:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3089 | 5:25:41 | 12:25 /mi |