Personal bests
10K
1:38:46
2011 · 15:54 /mi
8K
1:14:40
2009 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:46
April 2, 2011
- Place
- 26890
- Pace
- 15:54 /mi
- 10K1:39:09
March 27, 2010
- Place
- 25019
- Pace
- 15:57 /mi
- 2009 HCA Va 8k1:14:40
November 14, 2009
- Place
- 3108
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26890 | 1:38:46 | 15:54 /mi |
| Mar 27, 2010 | 10K | 25019 | 1:39:09 | 15:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3108 | 1:14:40 | 15:01 /mi |