Personal bests
Marathon
4:43:03
2013 · 10:48 /mi
10K
58:07
2011 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:08
April 20, 2024
- Place
- 14994
- Pace
- 17:24 /mi
- 2020 Richmond Marathon6:47:19
November 14, 2020
- Place
- 1056
- Pace
- 15:32 /mi
- 10K1:20:37
September 26, 2020
- Place
- 1604
- Pace
- 12:58 /mi
- 2017 Anthem Richmond Marathon5:24:55
November 11, 2017
- Place
- 3525
- Pace
- 12:24 /mi
- 2016 Anthem Richmond Marathon4:58:24
November 12, 2016
- Place
- 3082
- Pace
- 11:23 /mi
- 2015 Anthem Richmond Marathon4:53:21
November 14, 2015
- Place
- 3169
- Pace
- 11:11 /mi
- 10K1:01:37
March 29, 2014
- Place
- 9631
- Pace
- 9:55 /mi
- 2013 Anthem Richmond Marathon4:43:03
November 16, 2013
- Place
- 3119
- Pace
- 10:48 /mi
- 10K1:01:52
April 13, 2013
- Place
- 10944
- Pace
- 9:57 /mi
- 2012 Anthem Richmond Marathon4:53:01
November 10, 2012
- Place
- 3534
- Pace
- 11:11 /mi
- 10K58:07
April 2, 2011
- Place
- 8995
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14994 | 1:48:08 | 17:24 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1056 | 6:47:19 | 15:32 /mi |
| Sep 26, 2020 | 10K | 1604 | 1:20:37 | 12:58 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3525 | 5:24:55 | 12:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3082 | 4:58:24 | 11:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3169 | 4:53:21 | 11:11 /mi |
| Mar 29, 2014 | 10K | 9631 | 1:01:37 | 9:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3119 | 4:43:03 | 10:48 /mi |
| Apr 13, 2013 | 10K | 10944 | 1:01:52 | 9:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3534 | 4:53:01 | 11:11 /mi |
| Apr 2, 2011 | 10K | 8995 | 58:07 | 9:21 /mi |