Personal bests
Marathon
3:30:25
2003 · 8:02 /mi
10K
41:11
2006 · 6:38 /mi
8K
35:51
2002 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:46
April 13, 2013
- Place
- 1235
- Pace
- 7:22 /mi
- 10K41:11
April 1, 2006
- Place
- 190
- Pace
- 6:38 /mi
- 10K41:12
April 9, 2005
- Place
- 210
- Pace
- 6:38 /mi
- 10K41:26
March 27, 2004
- Place
- 181
- Pace
- 6:40 /mi
- 2003 Suntrust Richmond Marathon3:30:25
November 15, 2003
- Place
- 480
- Pace
- 8:02 /mi
- 2002 NTELOS 8K35:51
November 9, 2002
- Place
- 266
- Pace
- 7:13 /mi
- 10K47:11
April 13, 2002
- Place
- 674
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1235 | 45:46 | 7:22 /mi |
| Apr 1, 2006 | 10K | 190 | 41:11 | 6:38 /mi |
| Apr 9, 2005 | 10K | 210 | 41:12 | 6:38 /mi |
| Mar 27, 2004 | 10K | 181 | 41:26 | 6:40 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 480 | 3:30:25 | 8:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 266 | 35:51 | 7:13 /mi |
| Apr 13, 2002 | 10K | 674 | 47:11 | 7:36 /mi |