Personal bests
10K
1:10:01
2013 · 11:16 /mi
8K
50:34
2012 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:51
April 20, 2024
- Place
- 11092
- Pace
- 13:01 /mi
- 10K1:10:01
April 13, 2013
- Place
- 16060
- Pace
- 11:16 /mi
- 2012 HCA VA 8k50:34
November 10, 2012
- Place
- 1614
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11092 | 1:20:51 | 13:01 /mi |
| Apr 13, 2013 | 10K | 16060 | 1:10:01 | 11:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1614 | 50:34 | 10:10 /mi |