Personal bests
8K
45:29
2007 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:29
November 10, 2007
- Place
- 1430
- Pace
- 9:09 /mi
- 2005 NTELOS 8K1:25:59
November 12, 2005
- Place
- 3828
- Pace
- 17:18 /mi
- 2004 NTELOS 8K1:18:04
November 13, 2004
- Place
- 2929
- Pace
- 15:42 /mi
- 2003 NTELOS 8K1:11:21
November 15, 2003
- Place
- 2990
- Pace
- 14:21 /mi
- 2002 NTELOS 8K1:13:30
November 9, 2002
- Place
- 2338
- Pace
- 14:47 /mi
- 2001 NTELOS 8K1:10:33
November 10, 2001
- Place
- 2171
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1430 | 45:29 | 9:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3828 | 1:25:59 | 17:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2929 | 1:18:04 | 15:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2990 | 1:11:21 | 14:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2338 | 1:13:30 | 14:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2171 | 1:10:33 | 14:12 /mi |