Personal bests
10K
50:29
2007 · 8:07 /mi
8K
40:53
2007 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:53
April 13, 2019
- Place
- 3183
- Pace
- 8:50 /mi
- 10K58:23
April 1, 2017
- Place
- 5304
- Pace
- 9:24 /mi
- 10K53:49
March 29, 2014
- Place
- 4407
- Pace
- 8:40 /mi
- 2007 NTELOS 8k40:53
November 10, 2007
- Place
- 841
- Pace
- 8:13 /mi
- 10K50:29
March 31, 2007
- Place
- 2589
- Pace
- 8:07 /mi
- 10K51:22
April 9, 2005
- Place
- 2191
- Pace
- 8:16 /mi
- 10K51:04
March 27, 2004
- Place
- 1676
- Pace
- 8:13 /mi
- 10K50:59
April 13, 2002
- Place
- 1287
- Pace
- 8:12 /mi
- 10K52:35
March 31, 2001
- Place
- 1521
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3183 | 54:53 | 8:50 /mi |
| Apr 1, 2017 | 10K | 5304 | 58:23 | 9:24 /mi |
| Mar 29, 2014 | 10K | 4407 | 53:49 | 8:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 841 | 40:53 | 8:13 /mi |
| Mar 31, 2007 | 10K | 2589 | 50:29 | 8:07 /mi |
| Apr 9, 2005 | 10K | 2191 | 51:22 | 8:16 /mi |
| Mar 27, 2004 | 10K | 1676 | 51:04 | 8:13 /mi |
| Apr 13, 2002 | 10K | 1287 | 50:59 | 8:12 /mi |
| Mar 31, 2001 | 10K | 1521 | 52:35 | 8:28 /mi |