Personal bests
10K
1:04:01
2013 · 10:18 /mi
8K
52:00
2012 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:58
April 14, 2018
- Place
- 14009
- Pace
- 14:09 /mi
- 10K1:16:38
April 1, 2017
- Place
- 12518
- Pace
- 12:20 /mi
- 10K1:13:09
April 9, 2016
- Place
- 13003
- Pace
- 11:46 /mi
- 10K1:09:20
March 28, 2015
- Place
- 13265
- Pace
- 11:09 /mi
- 10K1:30:28
March 29, 2014
- Place
- 21210
- Pace
- 14:34 /mi
- 10K1:04:01
April 13, 2013
- Place
- 12421
- Pace
- 10:18 /mi
- 2012 HCA VA 8k52:00
November 10, 2012
- Place
- 1622
- Pace
- 10:28 /mi