Personal bests
10K
1:00:44
2005 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:39:19
April 13, 2019
- Place
- 20130
- Pace
- 35:18 /mi
- 10K2:35:24
April 14, 2018
- Place
- 21156
- Pace
- 25:01 /mi
- 10K1:47:07
April 1, 2017
- Place
- 18495
- Pace
- 17:14 /mi
- 10K1:42:55
April 9, 2016
- Place
- 19363
- Pace
- 16:34 /mi
- 10K1:56:34
March 28, 2015
- Place
- 24638
- Pace
- 18:46 /mi
- 10K1:15:02
April 13, 2013
- Place
- 18434
- Pace
- 12:05 /mi
- 10K1:15:43
March 31, 2012
- Place
- 20270
- Pace
- 12:11 /mi
- 10K1:49:38
April 2, 2011
- Place
- 29825
- Pace
- 17:39 /mi
- 10K1:49:10
March 28, 2009
- Place
- 23601
- Pace
- 17:34 /mi
- 10K1:48:58
March 31, 2007
- Place
- 18525
- Pace
- 17:32 /mi
- 10K1:03:32
April 1, 2006
- Place
- 6667
- Pace
- 10:13 /mi
- 10K1:00:44
April 9, 2005
- Place
- 5583
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 20130 | 3:39:19 | 35:18 /mi |
| Apr 14, 2018 | 10K | 21156 | 2:35:24 | 25:01 /mi |
| Apr 1, 2017 | 10K | 18495 | 1:47:07 | 17:14 /mi |
| Apr 9, 2016 | 10K | 19363 | 1:42:55 | 16:34 /mi |
| Mar 28, 2015 | 10K | 24638 | 1:56:34 | 18:46 /mi |
| Apr 13, 2013 | 10K | 18434 | 1:15:02 | 12:05 /mi |
| Mar 31, 2012 | 10K | 20270 | 1:15:43 | 12:11 /mi |
| Apr 2, 2011 | 10K | 29825 | 1:49:38 | 17:39 /mi |
| Mar 28, 2009 | 10K | 23601 | 1:49:10 | 17:34 /mi |
| Mar 31, 2007 | 10K | 18525 | 1:48:58 | 17:32 /mi |
| Apr 1, 2006 | 10K | 6667 | 1:03:32 | 10:13 /mi |
| Apr 9, 2005 | 10K | 5583 | 1:00:44 | 9:46 /mi |