The Vault

Personal bests

10K

45:51

2007 · 7:23 /mi

10K2 finishes · best 45:51 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1001	45:51	7:23 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1279	48:14	7:46 /mi