Personal bests
Half Marathon
1:49:19
2016 · 8:20 /mi
10K
45:50
2011 · 7:23 /mi
8K
37:42
2010 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:51:09
November 11, 2023
- Place
- 1628
- Pace
- 8:29 /mi
- 2016 American Family Fitness Half Marathon1:49:19
November 12, 2016
- Place
- 1201
- Pace
- 8:20 /mi
- 10K54:58
April 9, 2016
- Place
- 4152
- Pace
- 8:51 /mi
- 10K54:19
March 29, 2014
- Place
- 4735
- Pace
- 8:44 /mi
- 10K47:30
March 31, 2012
- Place
- 2242
- Pace
- 7:39 /mi
- 10K45:50
April 2, 2011
- Place
- 1371
- Pace
- 7:23 /mi
- 2010 HCA Va 8k37:42
November 13, 2010
- Place
- 291
- Pace
- 7:35 /mi
- 10K46:41
March 27, 2010
- Place
- 1706
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1628 | 1:51:09 | 8:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1201 | 1:49:19 | 8:20 /mi |
| Apr 9, 2016 | 10K | 4152 | 54:58 | 8:51 /mi |
| Mar 29, 2014 | 10K | 4735 | 54:19 | 8:44 /mi |
| Mar 31, 2012 | 10K | 2242 | 47:30 | 7:39 /mi |
| Apr 2, 2011 | 10K | 1371 | 45:50 | 7:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 291 | 37:42 | 7:35 /mi |
| Mar 27, 2010 | 10K | 1706 | 46:41 | 7:31 /mi |