The Vault

Personal bests

10K

54:36

2011 · 8:47 /mi

10K3 finishes · best 54:36 in 2011 · latest 57:10 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4137	57:10	9:12 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6290	54:36	8:47 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5401	56:14	9:03 /mi