Personal bests
10K
1:03:36
2009 · 10:14 /mi
8K
47:49
2002 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:36
March 28, 2009
- Place
- 11299
- Pace
- 10:14 /mi
- 10K1:07:51
April 5, 2008
- Place
- 12529
- Pace
- 10:55 /mi
- 10K1:03:42
March 31, 2007
- Place
- 9264
- Pace
- 10:15 /mi
- 2004 NTELOS 8K48:53
November 13, 2004
- Place
- 1896
- Pace
- 9:50 /mi
- 2002 NTELOS 8K47:49
November 9, 2002
- Place
- 1586
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11299 | 1:03:36 | 10:14 /mi |
| Apr 5, 2008 | 10K | 12529 | 1:07:51 | 10:55 /mi |
| Mar 31, 2007 | 10K | 9264 | 1:03:42 | 10:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1896 | 48:53 | 9:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1586 | 47:49 | 9:37 /mi |