Personal bests
10K
55:19
2025 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:26
April 18, 2026
- Place
- 2873
- Pace
- 8:55 /mi
- 10K55:19
April 12, 2025
- Place
- 3388
- Pace
- 8:54 /mi
- 10K59:53.8
April 20, 2024
- Place
- 4938
- Pace
- 9:38 /mi
- 10K58:34
April 23, 2022
- Place
- 3104
- Pace
- 9:26 /mi
- 10K58:14
April 9, 2016
- Place
- 5957
- Pace
- 9:22 /mi
- 10K57:53
March 27, 2010
- Place
- 8709
- Pace
- 9:19 /mi
- 10K1:02:46
April 5, 2008
- Place
- 9972
- Pace
- 10:06 /mi